Intention App: Just do it

 Say it. Touch the dot. Take action.

Premium version: Dot glows, spreads, becomes a radiant sun.
Opening bars of spirit-rousing music. 
Like this.
This.
This.
This.
Or this.
You
might prefer this
or this or this.

Customizable human, mythical creature, coach maniac, superhero or awesome angel appears before you, intoning words of encouragement: 
You are entirely empowered! Got your back! Give it a shot! You can, you will and you are doing it!
Or perhaps just blinks.

Next: Set out. Take the action. Do your best.

Then: Report back. Text or call someone. Thank your Higher Power. Put it in your progress book. Tell me about it, I care!

Finally: Reward! A little ding. A karma point. An inner glow.
An innocent treat.

  If the goal is possible, worthy, and brings you in line with
your true self--then every step you take towards it 
somehow makes it run towards you.